#188 - Gym Training, Carbs & DOMS with Rachel Guy

Explícito #188 - Gym Training, Carbs & DOMS with Rachel Guy

0 0 hace 3 años
It's a round the houses show with a ton of content as we
discuss; training in the gym from personal experience, the art and
science of bodybuilding, ensuring you are eating enough, being
superman, the mindset around your training, the dynamics of DOMS,
the science of transdermal absorption, carb loading, carb cycling,
competition prep and why you should and shouldn't do it, and more,
all with my lovely co-host Rachel Guy. 

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